Oatmeal

Oatmeal

Makes 1 serving

Time: 10 minutes

Ingredients:

1. ½ cup rolled oats
2. 1 cup liquid of your choice (water, milk, almond milk etc.)

Directions:

1. Combine liquid and oats
2. Microwave for 1 ½ to 2 minutes
3. Add in optional ingredients of your choice
4. Enjoy!

Note:

Optional toppings: cinnamon, brown sugar, honey, vanilla extract, any fruit

Nutrition Facts *per serving:

Calories: 150

Total Fat: 3g

Carbs: 27g

Protein: 5g

Sugar: 4g

Sodium: 9mg